Unlock your

healing potential.

Offering natural health solutions and holistic healing. We are hear to guide and support you in unlocking your health potential.

BOOK NOW

Unlock your

healing potential.

Offering natural health solutions and holistic healing. We are hear to guide and support you in unlocking your health potential.

BOOK NOW

FREE CONSULTATION

Peace of mind before you make your appointment

COLLABORATIVE TREATMENT APPROACH

We treat the source not just the symptoms

SATISFACTION GUARANTEE

100% Satisfaction Guarantee

OUR WELLNESS CENTRE

Lauren is the Founder and Wellness Director here at Northeast Wellness. With over 10 years of experience in the wellness industry and exposure to a multitude of wellness principles and disciplines, Lauren leads a new way forward in the health and wellness space. Her centre prides itself on treating your source issues and moving you to a maintenance plan as quickly as possible to ensure your wellness journey is affordable and more importantly sustainable in today's world. Lauren has the ideal team to support your wellness in each stage of your journey. There are no cookie-cutter approaches here. Working collaboratively with our impressive referral network we can help you achieve your goals and get to where you want to be.

TALK TO LAUREN

OUR WELLNESS CENTRE

TALK TO LAUREN

OUR WELLNESS CENTRE

TALK TO LAUREN

OUR WELLNESS CENTRE

Lauren is the Founder and Wellness Director here at Northeast Wellness. With over 10 years of experience in wellness and exposure to a multitude of wellness principles and disciplines, Lauren leads a new way forward in the health and wellness space. Her centre prides itself on treating your source issues and moving you to a maintenance plan as quickly as possible to ensure your wellness journey is affordable and more importantly sustainable in today's world. Lauren has the ideal team to support your wellness in each stage of your journey. There are no cookie-cutter approaches here. Working collaboratively with our impressive referral network we can help you achieve your goals and get to where you want to be.

TALK TO LAUREN

Our Services

Myotherapy

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Remedial Massage

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Pregnancy Massage

Myotherapy

Remedial Massage

Our Approach

Discussion

We listen and discuss your concerns. Together we set goals and plan the best treatment approach for you.

Assessment

Our team are highly trained in assessing the body, its alignment and how it works.

Diagnosis

You will be given a clear diagnosis so that you have a full understanding of your issues and why. If required you may be asked to seek imaging or pathology testing.

Collaborative Treatment

We develop a tailored treatment plan specifically to your needs. Focusing on alleviating pain and symptoms and addressing the underlying cause.

Management Plan

Will teach you how to manage your condition outside of the clinic to enable you to achieve the best quality of life and to move you to a maintenance treatment program.

Outcome

We are committed to helping you achieve the best outcome for your health and wellbeing.

BOOK NOW

FAQS

Got a question? We’re here to help.

What is Myotherapy?

Myotherapy is a hands on treatment that uses soft tissue techniques such as deep tissue massage, stretching, cupping or dry needling.
What can Myotherapy treat?
We treat a range of concerns including:
- Lower back pain and sciatica
- Neck and shoulder pain
- Headaches and Migraines
- Postural tension
- Hip and knee pain
- Sports injuries
- Muscle strains and tendon issues
- Pregnancy and Postpartum
Why should I see a Nutritionist?

Seeing a nutritionist can offer several benefits, depending on your individual needs and health goals. Some common reasons why people choose to consult with a nutritionist:
Guidance: Nutritionists can provide personalized advice based on your unique health profile, lifestyle, and dietary preferences. They can tailor recommendations to meet your specific needs and goals for example:

Burnout Prevention: Looking to reduce the effects of burnout fatigue on the body by managing dietary intake to support optimal function.

Weight Management: Whether you're looking to lose, gain, or maintain weight, a nutritionist can help you create a balanced and sustainable plan that aligns with your objectives.

Digestive Issues: If you're experiencing digestive problems, a nutritionist can help identify potential trigger foods, recommend dietary changes, and provide strategies to improve gut health.

Energy and Vitality: Nutrition plays a crucial role in energy levels and overall vitality. A nutritionist can guide you in making food choices that support sustained energy throughout the day.

Mindful Eating and Behavioral Changes: Nutritionists can help you develop healthier eating habits by focusing on mindful eating practices and addressing behavioral aspects of food choices.

Learning About Nutrient-Rich Foods: If you're looking to improve your overall nutrition, a nutritionist can educate you on nutrient-dense foods and how to incorporate them into your diet.

Holistic Wellbeing: Some people see nutritionists as part of their overall commitment to holistic wellbeing. Nutrition is interconnected with other aspects of health, including mental and emotional well-being.
Do you offer health insurance rebates and do I need a referral?

If you have extras cover including Remedial Massage/Myptherapy and you have your private health insurance card you will be able to claim a portion of the treatment cost. This amount varies from fund to fund. At Northeast Wellness, we have an online payment system so if you have private health insurance you can claim on the spot and will only have to pay the gap. Some funds will require you to pay the upfront cost and submit a receipt in order to claim the benefit. Please note: Nutritional Therapy Consultations are not able to be claimed via private health.
How long will my appointment take and what does it cost?

Your initial massage/myotherapy consultations are 60 mins and include a full health history, assessment and treatment. Initial consultations cost $110.

Return consultations can be 60 mins or 45 mins and $110 or $100 respectively.

We offer a student and concession price of $95 for 60 min massage/myotherapy appointments.

Nutritional Therapy consultations are set up as a package.

Your initial nutritional therapy consultation is 60 mins and includes a full health history, discussion, assessment and treatment plan. Initial consultations require a deposit at the time of booking of $180. A balance of $200 is to be paid at the conclusion of your initial consultation.

Return consultations are 45 mins and are included as part of your initial payment.

Threw some sh*t together to describe my run month. It was hard! But I survived and now I feel like I actually want to #run Do you run?
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The mind-body connection is a complex interplay between our thoughts, emotions, and physical sensations. Trauma, whether from a single overwhelming event or prolonged stress, can become stored in the body's tissues, influencing our physical health and emotional well-being. This somatic experience of trauma can manifest as chronic pain, tension, or illness, highlighting the profound impact of psychological stressors on our physical selves. Somatic therapies, like somatic movement/yoga or massage, aim to address these stored traumas by engaging the body's innate healing capacities, allowing for integrated healing of both mind and body. Would you like to know more? Drop a 🫶 in the comments below #somatictherapy #somaticyoga #somatictherapy #somatichealing #somaticpractice #somaticmovement #traumahealing #traumainformedcare #mindbody
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It is that time of year again... From next week you will find me teaching at @whitespaceyoga on Tuesday, Thursday and Saturday... Tuesday 6pm yin Thursday 9:30am gentle Saturday 8:15am vinyasa White Space Yoga Studio is a hidden gem tucked away in the heart of Camberwell. As soon as you walk through the door, the studio has an immediate calming influence on the mind and provides the perfect environment to practice yoga. Classes at White Space Yoga Studio are small and intimate with a maximum of 16 students to a class. With a beautiful garden outlook, the studio provides a serene and peaceful space to grow and develop your yoga practice. In winter the studio is lovely and warm, while in summer a fresh cool breeze sweeps through the space off the green and lush garden. Look forward to seeing you there. 🙏 #yoga #yogateacher #camberwell #mindbody #somaticmovement #somaticyoga #somatichealing
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Unlock Your Body's Healing Potential! 💫✨ Did you know that massage & myotherapy isn't just about relaxation? It's a powerful tool that taps into your body's innate capacity to heal. From reducing pain and inflammation to improving circulation and boosting immunity, each gentle touch and expert technique works in harmony to support your body's natural healing process. Discover the transformative power of massage and let your body's own wisdom guide you to a state of vibrant wellbeing. 💆‍♀️🌿 Book your appointment today www.northeastwellness.com.au #HealingHands #MassageTherapy #NaturalHealing
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Unlocking Healing Through Touch: Did you know Massage Therapy is a form of Somatic Therapy? 🌿💆‍♀️✨ Beyond relaxation, every gentle stroke and nurturing touch engages your body's innate wisdom to release tension, reduce stress, and promote holistic healing. From soothing sore muscles to calming the mind, each session is a journey of self-discovery and renewal. Experience the transformative power of touch and embrace the profound connection between mind and body. 💫 #MassageTherapy #SomaticExperience #healingtouch
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Northeast Wellness prides itself on treating your source issues and moving you to a maintenance plan as quickly as possible to ensure your wellness journey is affordable and more importantly sustainable in today's world. We have the ideal team to support your wellness in each stage of your journey. There are no cookie-cutter approaches here. Working collaboratively with our impressive referral network we can help you achieve your goals and get to where you want to be. Our Approach: ✨ We listen and discuss your concerns. Together we set goals and plan the best treatment approach for you. ✨ Our team are highly trained in assessing the body, its alignment and how it works. ✨ You will be given a clear diagnosis so that you have a full understanding of your issues and why. If required you may be asked to seek imaging or pathology testing. ✨ We develop a tailored treatment plan specifically to your needs. Focusing on alleviating pain and symptoms and addressing the underlying cause. ✨ Will teach you how to manage your condition outside of the clinic to enable you to achieve the best quality of life and to move you to a maintenance treatment program. ✨ We are committed to helping you achieve the best outcome for your health and wellbeing. Send us a message to arrange a discovery call today #MassageTherapy #RelaxRenewReset #SelfCare #somatictherapy #somatichealing
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Relax, Reset, Renew! 🌿✨ In today's fast-paced world, self-care isn't a luxury, it's a necessity. Massage offers more than just relaxation—it's a vital reset button for your mind, body, and soul. Massage taps into your body's innate capacity to heal. From reducing pain and inflammation to improving circulation and boosting immunity, massage treatment works in harmony to support your body's natural healing process. From melting away tension to rejuvenating your spirit, every session is a journey back to your best self. Take the time to invest in your well-being—you deserve it. 💆‍♂️💕 #SelfCare #MassageTherapy #RelaxRenewReset
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💡 Attention valued clients! Our commitment to excellence drives us to constantly evolve and enhance our services. Beginning 1st May 2024 we’re implementing a modest price adjustment to our massage/myotherapy services to reflect the value and quality you’ve come to expect. Rest assured, this investment ensures continued top-notch service and support tailored just for you. Thank you for your continued support! 🌟 #QualityService #ValueInvestment #PriceAdjustment
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Myofascial release is a manual therapy technique used to release tension and tightness in the fascia, a connective tissue that surrounds and supports muscles throughout the body. Fascia can become tight or restricted due to various factors such as injury, overuse, poor posture, or stress, leading to discomfort, pain, and limited range of motion. During myofascial release therapy, a trained practitioner applies sustained pressure or gentle stretching techniques to the affected areas of the body where fascial restrictions are present. This pressure helps to elongate and soften the fascia, breaking up adhesions and restoring flexibility and mobility to the tissues. Myofascial release can be performed using different tools or techniques, including: 1. Hands-on manual therapy: The practitioner uses their hands to apply pressure and manipulate the fascia, targeting specific areas of tension or restriction. 2. Foam rolling: This self-massage technique involves using a foam roller to apply pressure to various muscle groups, helping to release tension in the fascia. 3. Instrument-assisted myofascial release: Tools such as massage balls, rollers, or specialized instruments may be used to apply targeted pressure to the fascia, facilitating release and relaxation of tight muscles. Benefits of myofascial release may include: - Relief from muscle tension and tightness - Improved flexibility and range of motion - Reduction in pain and discomfort - Enhanced athletic performance - Promotion of relaxation and stress relief Myofascial release is often used as part of a comprehensive treatment plan for conditions such as chronic pain, musculoskeletal disorders, sports injuries, and postural imbalances. Have you experienced this form of treatment before? Let us know in the comments.
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Unlocking the Ultimate Relaxation Combo: Why a Magnesium Bath after a Massage is Pure Bliss! 💆‍♀️✨ Muscle Recovery: Magnesium aids in muscle relaxation, enhancing the benefits of your massage by promoting faster recovery and soothing soreness. Stress Relief: Sink into a magnesium bath to unwind further post-massage. Magnesium has calming effects on the nervous system, helping to alleviate stress and promote deep relaxation. Enhanced Sleep: Magnesium is known to support quality sleep. Pairing it with a massage can promote a deeper, more restful night’s sleep, leaving you refreshed and rejuvenated. Skin Nourishment: Magnesium is beneficial for the skin, promoting hydration and soothing irritation. Enjoy a luxurious soak to leave your skin feeling soft, smooth, and pampered. Experience the ultimate self-care ritual with a magnesium bath after your massage session. Your body and mind will thank you! Grab a Magnesium Bath Soak from the clinic for $15 and continue your wellness experience at home. 🛁💫 #SelfCare #RelaxationGoals #MagnesiumMagic
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Northeast Wellness x Wilderness Yoga 🍂🧘🏼‍♀️🍁 “in the midst of nature’s symphony, find solace, find inspiration, find yourself” Join us on our first Wilderness Yoga day retreat where we draw on yoga, meditation, breath work, mindful walking and discussions on the power of positive self talk from Nutritionist Eva, to ground into the Autumn season, and rediscover ourselves in the (urban) wild. This retreat will guide us through Wattle Park in Burwood. Despite its urban surroundings, Wattle Park is a haven for plants and wildlife. When: 1:30pm - 3:30pm Saturday 20th April 2024 Where: Meet at the main carpark where we will begin our walk Your retreat includes: - guided walk around the park - restorative yoga practice lead by Lauren - meditation, mindfulness + discussions - light refreshments at the conclusion Please dress appropriately (wear suitable clothes and shoes to walk in and for light movement) BYO water bottle, yoga mat or beach towel to sit on Bookings via the link in bio
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🍂 🧘🏼‍♀️ “in the midst of nature’s symphony, find solace, find inspiration, find yourself” WE'RE DOING IT AGAIN IN JUNE Join us on Wilderness Yoga day retreat where we draw on yoga, meditation, breath work, mindful walking, community and rediscover ourselves in the (urban) wild. This retreat will guide us through Wattle Park in Burwood. Despite its urban surroundings, Wattle Park is a haven for plants and wildlife. When: 1:30pm - 3:30pm Saturday 1st June Where: Meet at the main carpark where we will begin our walk Investment: $20 Your retreat includes: - guided walk around the park - restorative yoga practice lead by Lauren - meditation, mindfulness - light refreshments at the conclusion Please dress appropriately (wear suitable clothes and shoes to walk in and for light movement) BYO water bottle, yoga mat or beach towel to sit on Bookings via link in bio
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🚫 F*ck Diet Culture 🚫 Embrace your body, nourish your soul, and celebrate every curve, every line, every inch of YOU. You’re more than a number on a scale, more than a label on a diet plan or a month long challenge. We’re about life long and holistic habits that supports the life you want. Our #nutritionaltherapy consultations do not involve measuring, counting or restricted diet plans. Let’s redefine beauty, health, and happiness on your terms! 💪💕 Not sure where to start? Book a FREE 15 min consultation with Eva to discuss your goals. #BodyPositivity #SelfLove #FuckDietCulture
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What is #holisticnutrition anyway? Holistic nutrition is an approach to diet and health that considers the whole person. Rather than just focusing on individual components like calories or macronutrients. It emphasizes the idea that everything in the body is interconnected and that proper nutrition plays a fundamental role in overall #wellbeing. If you’re keen to know more or to find out how Eva can help then head to the link in bio to book your FREE 15 MIN DISCOVERY CALL
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#asmr the massage & myotherapy edition
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Hello! We are the team at Northeast Wellness. Lauren, founder/wellness director/massage & myotherapist and Eva, burn out prevention/gut specialist/hiking enthusiast/nutritionist. With over 10 years of experience in wellness industry and exposure to a multitude of wellness principles and disciplines, Lauren leads a new way forward in the health and wellness space. Her centre prides itself on treating your source issues and moving you to a maintenance plan as quickly as possible to ensure your wellness journey is affordable and more importantly sustainable in today’s world. Lauren has the ideal team to support your wellness in each stage of your journey. There are no cookie-cutter approaches here. Working collaboratively with our impressive referral network we can help you achieve your goals and get to where you want to be. We look forward to welcoming you to our space. #hartwell #camberwell #hartwellassociationofresidentsandtraders #localcommunity #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #myotherapy #mindfulmovement #movementteacher #bodywork #bodyworker #nutrition #nutritionalhealth #healthyhabits
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Dive into a world of wellbeing! 🌿✨ From soul-soothing massages to mind-body revitalizing nutrition, we’ve got a service for every vibe. Elevate your health game with our offerings – because your wellbeing is not a luxury, it is essential! 💖🌟 #WellnessUnleashed #SelfCareSquad #RevitalizeYourself
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My kids are notorious for not eating a variety of foods 🤦🏼‍♀️ I try my best to disguise vegetables in sauces but lately I’ve been trying supplements (preparing for the change of season and the onslaught of germs 🦠 IYKYK) A friend suggested I try probiotics so here we are. My kids love a smoothie so I thought I’d add in the @qiaraprobiotics kids and see how we go. Please note: You should always seek advice and guidance from a health professional before taking supplements. If you have questions regarding nutrition please comment here or send us a DM. I’ll keep you posted with how we go. #kidsnutrition #holistichealth #nutrition
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Fascial scraping, also known as gua sha, is a traditional Chinese medicine technique involving the use of a smooth-edged tool to gently scrape the skin. This practice aims to stimulate blood flow, reduce muscle tension, and promote healing by releasing fascial adhesions. It’s often used to improve mobility, alleviate pain, and enhance overall wellbeing. Whilst stemming from TCM this practice (much like cupping) has been adopting by bodyworkers as a supportive modality when treating the body. Revitalize your body and enhance flexibility with fascial scraping! 🌟 Experience improved circulation, reduced muscle tension, and a rejuvenated sense of wellbeing. Book your appointment now for a journey to greater mobility and overall health. #FascialScraping #WellnessJourney #camberwell #hartwellassociationofresidentsandtraders #localcommunity #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #myotherapy #mindfulmovement #movementteacher #bodywork #bodyworker #nutrition #nutritionalhealth #healthyhabits
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I couldn’t be more honoured to be the host of the first MOMENTUM IN MARCH (almost sounds like a spell from Harry Potter right? “Expecto momentum”… you get it)… This coming Saturday I will be guiding you through a yin yoga practice and yoga nidra. Whether you are new to the practice of yoga or a long time yogi this lil session will offer you an opportunity to switch off from the outside world (even just for a moment). If you’re already part of the @better_with_sarah community then you can book in via gym master. If you’re not a member, worry not, you can still attend. Simply shoot me a message or comment below and I’ll get you in touch with Sarah. Looking forward to holding space for you on Saturday 2.3.24 THIS IS A FREE EVENT 🫶🏻
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Embracing a new rhythm for trading hours, aligning with the ebb and flow of the year. These changes come into effect as of next Wednesday 28th February. This will not affect any existing appointments that have already been scheduled that may fall outside of these times. #HarmonyInChange #hartwell #camberwell #hartwellassociationofresidentsandtraders #localcommunity #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #myotherapy #mindfulmovement #movementteacher #bodywork #bodyworker #nutrition #nutritionalhealth #healthyhabits
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Unlocking the power of food for a healthier, happier you! 🌿✨ 🍏 Dive into the world of Nutritional Therapy with Eva and discover the delicious secrets to nourishing your body from the inside out. 🍽️💚 Ready to embark on a tasty adventure that sparks wellness? Let's explore the magic of nutrition together! ✨ Head to the link in bio to book your FREE 15 minute phone consultation and being your journey with us today. #NutritionalTherapy #FoodAsMedicine #WellnessJourney #hartwell #camberwell #hartwellassociationofresidentsandtraders #localcommunity #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #myotherapy #mindfulmovement #movementteacher #bodywork #bodyworker #nutrition #nutritionalhealth #healthyhabits
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Myotherapy's comprehensive approach to addressing both the anterior and posterior body is crucial for achieving overall musculoskeletal balance and optimal wellbeing. Here's why it's essential: Holistic Relief: addressing both the anterior (front) & posterior (back) aspects of the body, myotherapy ensures a holistic approach to pain relief and muscle tension. It takes into account the entire musculoskeletal system, promoting balance and preventing imbalances that could lead to discomfort or injury. Improved Posture: The anterior muscles, including those in the chest and abdomen, play a significant role in maintaining good posture. Myotherapy that focuses on these areas can help alleviate tightness and imbalances that may contribute to poor posture. Simultaneously addressing the posterior muscles, such as those in the back and shoulders, further supports a strong and upright posture. Enhanced Range of Motion: Muscular imbalances in both the front and back of the body can restrict movement and decrease flexibility. Myotherapy techniques targeting both anterior and posterior muscles can help release tension, increase flexibility, and improve overall range of motion. Prevention of Compensatory Patterns: Muscles in the anterior and posterior regions often work together in various movements. If there's dysfunction or tightness in one area, the body may compensate by overusing muscles in another area. Myotherapy aims to identify and address these compensatory patterns to prevent further issues and promote balanced movement. Reduced Pain and Discomfort: Pain can manifest in different parts of the body due to imbalances or tightness in both the anterior and posterior muscles. Myotherapy interventions can help alleviate pain by releasing tension, improving circulation, and promoting relaxation in affected areas. Comprehensive Wellness: Myotherapy goes beyond symptom management; it promotes overall wellness. Book your first appointment today #hartwell #camberwell #massage #remedialmassage #northeastwellness #findyourtruenorth #pregnancymassage #myotherapy #mindfulmovement #movementteacher #bodywork #nutrition #nutritionalhealth #healthyhabits
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Fueling mind and body for resilience! 💪🍏 A visit to the nutritionist can assist in the management of energy levels, learn how to stay balanced through your food. This is NOT a diet plan or restricted eating program but rather an alignment of your goals and lifestyle. Myotherapy sessions release tension and stress (no shit Lauren, tell us something we don't know). Myotherapy is an holistic approach to bodywork. We don't just treat the symptoms but look to collaborate with you to address the possible cause and work to support your goals through treatment and self management. The dynamic duo for burnout prevention! 🔥✨ Invest in your well-being, because self-care is the best form of productivity. 💚 #BurnoutPrevention #SelfCareJourney #NutritionMatters #MyotherapyMagic #WellnessWednesday"
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Wondering how often to book in? It's all about consistency—think of it as a tune-up for your body. Regular sessions, ideally every 4-6 weeks, can help prevent tension buildup, improve mobility, and keep you feeling your best. 🌿💆‍♂️ Invest in your wellness today, and the returns in improved mood, energy, and overall vitality are priceless! 💙🌈 Unlock the key to sustained wellbeing with Maintenance Myotherapy! 🔑✨ #MaintenanceMyotherapy #WellnessInvestment #ConsistencyIsKey #hartwell #camberwell #hartwellassociationofresidentsandtraders #localcommunity #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #myotherapy #mindfulmovement #movementteacher #bodywork #bodyworker #nutrition #nutritionalhealth #healthyhabits
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Sharing the love and spreading good vibes! 🌟✨ Refer a friend to Northeast Wellness and you both enjoy $10 off your next session! 🤝💙 Cause special offers should not only be for newbies but for you, our valued community. It's our way of saying THANK YOU for being part of our community and helping us grow together. Tag your wellness buddy below and let's journey to health and happiness as a squad! 🌿💖 #WellnessCommunity #ReferralOffer #SpreadTheLove #hartwell #camberwell #hartwellassociationofresidentsandtraders #localcommunity #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #myotherapy #mindfulmovement #movementteacher #bodywork #bodyworker #nutrition #nutritionalhealth #healthyhabits
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Do you suffer jaw pain? Facial cupping is a technique that involves using small suction cups on the skin to create a gentle vacuum. Cupping can be applied to support TMJ (temporomandibular joint) issues. Benefits may include: Muscle Tension Relief: relaxing the muscles in the jaw and face, providing relief from tension that contributes to TMJ discomfort. Improved Blood Circulation: The suction from cupping increases blood flow to the area, promoting healing and reducing inflammation. Increased Collagen Production: Some proponents suggest that facial cupping can stimulate collagen production, which may improve skin elasticity. Lymphatic Drainage: Cupping may help stimulate lymphatic drainage, reducing puffiness. Before trying facial cupping or any treatment for TMJ, it's advisable to consult with a qualified healthcare professional. Please reach out with any questions and we will be happy to provide guidance based on your individual circumstances and ensure that the chosen approach aligns with your overall health and any ongoing treatments or conditions. #hartwell #camberwell #hartwellassociationofresidentsandtraders #localcommunity #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #myotherapy #mindfulmovement #cupping #movementteacher #bodywork #bodyworker #nutrition #nutritionalhealth #healthyhabits
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Ready to elevate your wellbeing journey? Join us at Northeast Wellness & embark on a path to holistic wellness. Click the link in our bio to book in for a free discovery call and take the first step towards a balanced life. #hartwell #camberwell #hartwellassociationofresidentsandtraders #localcommunity #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #myotherapy #mindfulmovement #movementteacher #bodywork #bodyworker #nutrition #nutritionalhealth #healthyhabits
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Every wondered what a nutritionist actual does? A nutritionist is a health professional who specializes in the field of nutrition and dietary practices. Their primary focus is on assessing, analyzing, and providing guidance on food and its impact on health. Nutritionists typically work with individuals or groups to help them achieve specific health goals, manage health conditions, or improve overall well-being through diet. Their roles can vary widely and may include: Assessment: Evaluating an individual's current dietary habits, health concerns, and lifestyle to understand their nutritional needs. Education and Guidance: Providing information, advice, and personalized recommendations regarding food choices Goal Setting: Helping clients set achievable and realistic goals Support and Monitoring: Supporting clients in implementing new habits and monitoring their progress over time, making adjustments as necessary. Education and Advocacy: Educating communities, organizations, or the public about nutrition-related topics and advocating for healthy eating habits. Nutritionists may have different educational backgrounds, certifications, or degrees, which can influence the scope of their practice and the services they offer. Eva offers a FREE 20 minute discovery call. Bookings can be made via the website. #hartwell #camberwell #hartwellassociationofresidentsandtraders #localcommunity #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #myotherapy #mindfulmovement #movementteacher #bodywork #bodyworker #nutrition #nutritionalhealth #healthyhabits
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Happy New Year Friends! A new year brings with it new opportunity for your health and wellbeing. We are excited to be able to now offer you: - massage - myotherapy - pregnancy massage -nutritional therapy Bookings for all offerings can be made online. We invite you to please DM if you are unsure what service is right for you. #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #myotherapy #nutrition #nutritionaltherapy #northeast #mindfulmovement #movementteacher #bodywork #wellbeing
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Thank you! ⁠ ⁠ It's been a pleasure supporting your wellbeing this year. 🌟 I am beyond grateful for the support you've shown me.⁠ ⁠ It has been a remarkable year of growth for me professionally and on a personal level.⁠ ⁠ Appointments are now available from January 6th 2024 for both Myotherapy/Massage and Nutrition. ⁠ Eva and I look forward to seeing you all again in 2024.⁠ ⁠ Wishing you a wonderful year ahead! 🚀🎉 ⁠ ⁠ ⁠ #ThankYou #Gratitude #BusinessSuccess #hartwell #camberwell #hartwellassociationofresidentsandtraders #localcommunity #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #myotherapy #mindfulmovement #movementteacher #bodywork #bodyworker #nutrition #nutritionalhealth #healthyhabits
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And why not? Why shouldn't next year be your year? When we create limiting beliefs we may just be holding ourselves back from reaching our full potential. Let's not pretend that this will be easy. Nothing worth doing ever really is. But what if, what if.. what if our dreams actually did come true? Do you want to come on this journey with us? #believe #dreamscometrue #hartwell #camberwell #hartwellassociationofresidentsandtraders #localcommunity #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #myotherapy #mindfulmovement #movementteacher #bodywork #bodyworker #nutrition #nutritionalhealth #healthyhabits
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Nutritional Consultations bookings are now open with Eva! Read a little about what drives Eva: "My mission is to ignite a fascination for the healing power of food and to empower you to take control over your health with simple food and lifestyle choices." Head to the website to book in with her for January. Link in bio #hartwell #camberwell #hartwellassociationofresidentsandtraders #localcommunity #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #myotherapy #mindfulmovement #movementteacher #bodywork #bodyworker #nutrition #nutritionalhealth #healthyhabits
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ONLY TWO WEEKS TIL CHRISTMAS!!! We will be taking a brief break over the holidays. We will be closed for the holidays from 22nd December to 5th January. Appointments will be available from 6th January. Bookings will open online for Nutrition Consultations soon! Thank you for your support throughout this year. We can't wait to welcome you back into the clinic in the new year. #hartwell #camberwell #hartwellassociationofresidentsandtraders #localcommunity #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #myotherapy #mindfulmovement #movementteacher #bodywork #bodyworker #nutrition #nutritionalhealth #healthyhabits
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I am beyond excited to announce that Northeast Wellness will be offering Nutritional Therapy in 2024. Bookings will open soon online so watch this space for more. #nutrition #guthealth #nutritionalhealth #wellbeing #healyourgut #nutritionaltherapy
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Every booking made in December will receive a gift with treatment as a thank you to all my clients (new and existing) for supporting my small business...⁠ ⁠ ⁠ #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #myotherapy #mobilemassageservice #mindfulmovement #movementteacher #hartwell #hartwelltradersassociation #hartwellbeing #thankyougift
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🎁 Give the gift of #massage or #myotherpay this Christmas! 🎄✨ Purchase our gift cards online and let your loved ones enjoy the perfect present! 🛍️🌟 Gift cards can be sent directly to the recipient! No waiting to find a carpark at Chadstone. No unnecessary wrapping. Easy. We also have hard copies available to pick up at the clinic. DM us for details or if you have any questions. #ChristmasGiftIdeas #GiftCards #SpreadJoy”
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Myotherapy is a form of physical therapy that focuses on assessing, treating, and managing musculoskeletal pain and dysfunction. It can help with a wide range of conditions and issues, including:⁠ ⁠ 1. Muscle Pain: Helpful in relieving muscle pain and discomfort. It can address conditions like muscle strains, sprains, and overuse injuries.⁠ ⁠ 2. Chronic Pain: It can assist in managing chronic pain conditions such as fibromyalgia, chronic back pain, and osteoarthritis.⁠ ⁠ 3. Headaches and Migraines: Myotherapy techniques can help reduce tension in the muscles that contribute to headaches and migraines, providing relief.⁠ ⁠ 4. Sports Injuries: Athletes often turn to myotherapy for rehabilitation and injury prevention. It can help with conditions like tennis elbow, runner's knee, etc.⁠ ⁠ 5. Postural Issues: Myotherapists can assess and treat postural problems that lead to pain and discomfort, such as poor ergonomics or sedentary lifestyle-related issues.⁠ ⁠ 6. Stress and Tension: Myotherapy includes relaxation techniques that can reduce stress and promote overall wellbeing.⁠ ⁠ 7. Joint Pain: It can complement treatment for joint-related issues, like arthritis, by addressing muscular imbalances that contribute to joint pain.⁠ ⁠ 8. Range of Motion: Myotherapy can improve flexibility and range of motion, making it beneficial for those recovering from surgery or dealing with mobility issues.⁠ ⁠ 9. Nerve Pain: It may assist in alleviating nerve-related pain, such as sciatica, by reducing muscle compression on nerves.⁠ ⁠ 10. Preventative Care: Myotherapy can also serve as a preventative measure by identifying and addressing muscle imbalances before they lead to more significant problems.⁠ ⁠ Remember that the effectiveness of myotherapy may vary depending on individual cases and the specific techniques used. It's essential to consult a qualified myotherapist or healthcare professional to determine if myotherapy is suitable for your specific condition and needs.⁠ ⁠ ⁠ #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #myotherapy #mindfulmovement #movementteacher #hartwell #hartwelltradersassociation #hartwellbeing
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Tired of Back Pain?⁠ ⁠ Discover how Myotherapy can offer relief! ⁠ ⁠ Back pain slowing you down? Myotherapy can be the solution you've been looking for! ⁠ ⁠ ✅ Customised Treatment: a tailored plan to target YOUR back pain specifically.⁠ ⁠ ✅ Pain Reduction: Say goodbye to discomfort with proven techniques designed to alleviate back pain.⁠ ⁠ ✅ Improved Mobility: Regain your freedom to move without limitations!⁠ ⁠ Don't let back pain hold you back! ⁠ ⁠ 📞 Call or DM me today to schedule your appointment or click the link in bio to book online.⁠ ⁠ Get Relief Now⁠ ⁠ www.northeastwellness.com.au/book⁠ ⁠ #BackPainRelief #Myotherapy #PainFreeLiving⁠ #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #myotherapy #mobilemassageservice #mindfulmovement #movementteacher #hartwell #hartwelltradersassociation #hartwellbeing
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seriously I can’t stress this enough to all my clients. 💧STAY HYDRATED 💧 We’re basically house plants so drink up. Your body will thank you. Staying #hydrated is crucial for overall #health. Adequate water intake maintains bodily functions, regulates body temperature, and supports vital organs. It aids digestion, flushes out toxins, and improves skin health. Dehydration can lead to fatigue, cognitive impairment, and even serious health issues. Drinking enough water is essential for #wellbeing
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I had such a great time at the recent myofascial release event. So much so that I forgot to get some good content 🤦🏼‍♀️ The focus of the event was to learn how to best utilize massage balls as part of your general wellbeing, to support your training but also to bring some attention to what our body may be communicating… whaaaat… I know. How you say, well I’d love to share more and I will (eventually) but for now lemme know what you’ll like to know in the comments or if you’d like me to run a free seminar for your training group get in touch. BIG SHOUT OUT 📣 Sarah @better_with_sarah for hosting me at the gym. Watch this space for more. #hartwell #camberwell #hartwellassociationofresidentsandtraders #localcommunity #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #myotherapy #mindfulmovement #movementteacher #bodywork #bodyworker
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Magnesium spray or salts can support your wellbeing in several ways:⁠ ⁠ 1. Muscle Relaxation: Magnesium is essential for muscle function, and applying magnesium spray or soaking in magnesium salts may help relax tense muscles, reduce muscle cramps, and promote overall muscle comfort.⁠ ⁠ 2. Stress Reduction: Magnesium has a calming effect on the nervous system and may help reduce stress and anxiety. It plays a role in regulating neurotransmitters and hormones related to mood and relaxation.⁠ ⁠ 3. Improved Sleep: Many people find that using magnesium products before bedtime helps improve sleep quality. It can aid in relaxation and potentially alleviate insomnia symptoms.⁠ ⁠ 4. Pain Relief: Magnesium may have analgesic properties and could provide relief from headaches, migraines, and general aches and pains when applied topically or used in a bath.⁠ ⁠ 5. Skin Health: Magnesium can benefit the skin by promoting hydration and potentially helping with skin conditions like eczema and psoriasis. Topical magnesium products may contribute to healthier skin.⁠ ⁠ 6. Bone Health: While magnesium is crucial for overall bone health, the benefits of topical magnesium for bone strength are less established compared to dietary intake.⁠ ⁠ It's important to note that individual responses to magnesium products can vary, and more research is needed to fully understand their effects on wellbeing. ⁠ ⁠ If you're considering using magnesium spray or salts for specific health concerns, it's advisable to consult with a healthcare professional to determine the most appropriate approach for your needs.⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ⁠ #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #myotherapy #mobilemassageservice #mindfulmovement #movementteacher #hartwell #hartwelltradersassociation #hartwellbeing #magnesium #magnesiumsoil
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Did you know Myotherapy can help alleviate tension headaches? ⁠ ⁠ By addressing the muscular and structural components that contribute to these headaches. Here's how Myotherapy can help:⁠ ⁠ 1. Muscle Tension Release: using techniques such as massage, trigger point therapy, and myofascial release.⁠ ⁠ 2. Improved Posture: by assessing your posture and provide exercises and adjustments to help improve it. ⁠ ⁠ 3. Stress Reduction: Stress is a common trigger for tension headaches. Myotherapy sessions can include relaxation techniques and stress reduction strategies, which can help reduce headache frequency and intensity.⁠ ⁠ 4. Muscle Strengthening: exercises to strengthen weak muscles, particularly in the neck and upper back. Strengthening these muscles can help prevent tension headaches from recurring.⁠ ⁠ 5. Joint Mobilization: improving the range of motion in the neck and shoulders. ⁠ ⁠ 6. Education and Self-Care: Myotherapists often educate clients about ergonomics, stress management, and self-care techniques. Learning how to prevent tension in daily activities can help reduce the likelihood of tension headaches.⁠ ⁠ 7. Identifying Triggers⁠ ⁠ 8. Long-Term Benefits: Myotherapy aims to provide long-term relief by addressing the root causes of tension headaches rather than just providing temporary relief.⁠ ⁠ 11. Holistic Approach: Myotherapy often takes a holistic approach, considering the physical, emotional, and lifestyle factors that may contribute to tension headaches. This comprehensive approach can lead to better outcomes.⁠ ⁠ ⁠ If you suffer from frequent tension headaches, it's advisable to consult with a qualified Myotherapist or healthcare provider to assess your condition and develop a personalized treatment plan. Additionally, consider adopting stress management techniques and lifestyle changes to complement Myotherapy for better headache management.⁠ ⁠ ⁠ #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #myotherapy #mobilemassageservice #mindfulmovement #movementteacher #hartwell #hartwelltradersassociation #hartwellbeing
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Dry needling is a technique used by some healthcare professionals, to treat muscle pain and tightness. It involves inserting thin needles into trigger points in muscles. ⁠ ⁠ Three reasons to consider trying dry needling (other than your myo telling you it's the shi*):⁠ ⁠ 1. Muscle Pain Relief: Dry needling can help alleviate muscle pain and tension by targeting trigger points in muscles. It may be beneficial for conditions like chronic muscle pain, tension headaches, or sports-related injuries.⁠ ⁠ 2. Improved Range of Motion: If you have limited mobility or stiffness due to muscle tightness, dry needling may help improve your range of motion. By releasing tension in specific muscles, it can enhance flexibility and joint mobility.⁠ ⁠ 3. Complementary Treatment: Dry needling can be used in conjunction with other physical therapy or rehabilitation techniques to enhance overall treatment effectiveness. It's often considered as part of a comprehensive plan to address musculoskeletal issues.⁠ ⁠ Whether it's right for you depends on your specific condition and needs. A comprehensive consult with your healthcare provider is vital to discuss if dry needling is an appropriate treatment option for your situation.⁠ ⁠ Tried it already? Share your experience below.⁠ ⁠ ⁠ #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #myotherapy #mobilemassageservice #mindfulmovement #movementteacher #hartwell #hartwelltradersassociation #hartwellbeing #dryneedling
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@better_with_sarah and I are excited to invite you to a myofascial release workshop. So what is RELEASE WITH LAUREN all about? Myofacial release is a manual therapy technique that invloves gentle application of sustained pressure to the fascia (connective tissue in the body). Why do we do it? To alleviate pain, improve range of motion and promote overall musculoskeletal health. It's important to note that while myofascial release with massage balls can offer many benefits, it should be used with care. Applying too much pressure or using improper techniques can lead to discomfort or injury. And that’s what this FREE seminar is all about. An interactive workshop on how to properly utilise massage balls in conjunction with movement to support your musculoskeletal function. Do you want to know more? Sign up today. Limited spots available Balls will be provided for this seminar and available to purchase if you want a set of your own. All attendees will receive $15 off your first treatment with me (Lauren)
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🌟 Relieve Muscle Tension and Find True Relaxation 🌟 Are stress and muscle pain holding you back? Discover the healing power of Myotherapy at Northeast Wellness. Myotherapy is more than just Massage. ✅ Expert Myotherapist ✅ Customized Treatments ✅ Pain Relief and Relaxation Say goodbye to pain and hello to a happier, healthier you. Book your session today! 📞 Call: 0415 514 153 🌐 Visit us at www.northeastwellness.com.au (link in bio) #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #myotherapy #mobilemassageservice #mindfulmovement #movementteacher #hartwell #hartwelltradersassociation #hartwellbeing⁠
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A holistic approach to Myotherapy can enhance your well-being by addressing not only the physical symptoms but also the emotional and lifestyle factors that contribute to your overall health. ⁠ ⁠ Here are a few ways holistic Myotherapy can enhance your wellbeing:⁠ ⁠ - taking the time to assess your entire well-being⁠ - consider not only your physical symptoms but also your lifestyle, stress levels, and emotional state⁠ - this comprehensive evaluation allows for a more personalised treatment plan.⁠ - stress reduction, incorporating relaxation techniques and stress management strategies. Reducing stress is crucial for overall well-being as chronic stress can contribute to muscle tension and various health issues.⁠ - postural improvement⁠ - mind-body connection (mindfulness)⁠ - nutritional guidance ⁠ - promoting mobility (exercises/movements)⁠ - long-term benefits (no quick fix)⁠ -empowerment (clients take an active role in their own health)⁠ ⁠ In summary, a holistic approach to Myotherapy considers the whole person—body, mind, and lifestyle. By addressing the interconnected aspects of your health, it can lead to more profound and lasting improvements in your overall well-being, not just the relief of physical symptoms. It promotes a sense of balance and harmony within the body and mind.⁠ ⁠ ⁠ #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #myotherapy #mobilemassageservice #mindfulmovement #movementteacher #hartwell #hartwelltradersassociation #hartwellbeing
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#Myotherapy can be a relaxing and therapeutic experience for many people. While it is often associated with addressing musculoskeletal issues and pain, it also offers relaxation benefits. Here’s how: Release of Tension: Myotherapists use various techniques, including massage, stretching, and gentle pressure, to release muscle tension and tightness. As tense muscles relax, it can lead to a sense of physical relaxation and relief. Stress Reduction: Myotherapy sessions often incorporate relaxation techniques that help reduce stress and promote a sense of calm. This can include deep breathing exercises and mindfulness practices. Improved Blood Flow: Myotherapy can improve blood circulation, which can have a soothing effect on the body. Better circulation helps in the delivery of oxygen and nutrients to muscles and tissues, promoting relaxation. Reduced Pain and Discomfort: If you’re experiencing pain or discomfort, Myotherapy can help alleviate these symptoms, leading to relaxation as your body experiences relief. Mind-Body Connection: Myotherapy often emphasizes the mind-body connection. Practitioners may encourage clients to be present and aware of sensations during the session, promoting relaxation through mindfulness. Holistic Approach: Myotherapy takes a holistic approach to health. It considers not only physical symptoms but also emotional and lifestyle factors that may contribute to tension and discomfort. Addressing these aspects can lead to overall relaxation. It’s important to communicate your preferences and goals with your Myotherapist. If relaxation is one of your primary objectives, they can adjust the session to include more gentle techniques and stress-reduction strategies. Whether you seek Myotherapy for pain management, stress relief, or both, it can be a relaxing and therapeutic experience that contributes to your overall well-being.
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Postpartum myotherapy, or postnatal massage therapy, is an important practice that can offer numerous benefits to new mothers. Here are some key reasons why postpartum myotherapy is considered valuable: 1. Physical Recovery: Pregnancy and childbirth can cause various physical discomforts and strains on a woman's body. Postpartum myotherapy can help alleviate muscle tension, promote relaxation, and assist in the recovery process. It may also aid in restoring proper posture and relieving aches and pains. 2. Stress Relief: The postpartum period can be emotionally challenging for many women due to hormonal changes, sleep deprivation, and the demands of caring for a newborn. Myotherapy can be a soothing and calming experience, helping to reduce stress and promote overall well-being. 3. Increased Circulation: Pregnancy and childbirth can lead to reduced blood circulation in certain areas of the body. Postpartum myotherapy can improve blood flow, enhance lymphatic drainage, and facilitate the removal of metabolic waste products, thus supporting the body's natural healing processes. 5. Breastfeeding Support: Myotherapy can aid in relieving tension and discomfort in the neck, shoulders, and back, which are common areas of strain for breastfeeding mothers. By targeting these specific areas, myotherapy can help promote a more comfortable breastfeeding experience. 6. Emotional Well-being: Postpartum myotherapy sessions provide a nurturing and supportive environment for new mothers, allowing them to relax, rejuvenate, and focus on self-care. This can have a positive impact on their emotional well-being and help prevent or manage postpartum depression or anxiety. It's important to note that postpartum myotherapy should be performed by a qualified and experienced professional who specializes in working with postnatal clients. They will have the necessary knowledge and techniques to address the specific needs and concerns of new mothers. #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #myotherapy #northeast #mindfulmovement #movementteacher #hartwell #camberwell #postpartum
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Modern life often involves sedentary behaviors and repetitive movements that can lead to muscular imbalances, poor posture, and various musculoskeletal issues. Incorporating specific movements into your routine can help counteract these effects and promote overall well-being. Here are a few things to consider. It is important to consult with a healthcare professional or a qualified fitness instructor to ensure proper form and technique when starting out any new activity or form of exercise. A myotherapist can provide personalised recommendations based on your specific needs and fitness level. #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #myotherapy #mobilemassageservice #northeast #mindfulmovement #movementteacher #camberwell #hartwell
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Have you tried this mobility test?? I was totally lulled into a false sense of security at the start… needless to say this is a work in progress. You have to try this… Challenge??? I’m curious to know how you go… be sure to tag me. #mobility #mobilitytraining #myotherapy #giveitatry
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I ❤️ #cupping as a form of soft tissue treatment Have you tried cupping? Benefits include: ~ release scar tissue & fascial adhesions ~ reduce trigger points ~ improve blood and lymph circulation ~ Relieve pain ~ Improve mobility ~ Decrease toxins Cupping can be a technique used during #myotherapy treatment. As with any form of soft tissue therapy it is important to discuss with your practitioner to determine if this is right for you. Why do I love it? Cause it enables a deep form of treatment without the need for excessive pressure (hard work for me, but also more relaxing for you). Ask me about it x
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Join me for yoga in the garden every Tuesday night until August. #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #myotherapy #mobilemyotherapist #relaxationmassage #northeast #mindfulmovement #movementteacher #bodywork #bodyworkerlife
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Sometimes treatment is not straight but forward. This is one of my favourite parts about being a #myo Not everyone’s body will respond the same way to treatment. Just like how some foods effect people differently (and at different times of our lives) #myotherapy combines many forms of treatment techniques including ~ massage ~ cupping ~ dry needling ~ stretching ~ mobilization ~ trigger point therapy ~ exercise prescription ~ heat & cold therapy So no two treatments may be the same, just as each day you are different. Want to know more?
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Have you tried #myotherapy? Have you considered if it is right for you? The answer is most likely yes! Myotherapy provides hands-on treatment for a range of conditions and concerns including: ~ reduce pain ~ headaches ~ injury rehab & management ~ improve mobility ~ stress management ~ prenatal and postpartum support ~ supporting general wellbeing - relaxation What’s your favourite thing about Myotherapy??
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#myotherapy and #bodywork is my job, my jam, my life (separate to my family life but it affords me the space to be able to create the family life I want). I love my job. #joblove
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Do yourself a favour and go for a walk today #getoutside #mentalhealth #goforawalk
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Did you know you can see a #Myotherapist for different reasons or no real reason other than wanting a f*#%ing #massage If you’ve got a specific reason such as an injury or movement dysfunction then we might do a little assessment (a movement test such as looking at your range of motion) and then we will discuss possible options for treatment. Treatment can be massage only or it may include other modalities like stretching or mobilizing. Treatment may even include the use of tools like fascial scrapping, cupping or dry needling. If you’d like to know more please drop a us a DM or comment. #findyourtruenorth #northeastwellness #wellbeing #remedialmassage
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Not gonna lie, I’m super proud of the work I did to set up my space. On the quieter days I like to sit in this space and soak up the energy that I have created. I’m also proud of myself for taking a chance on ME and undertaking this new venture with ZERO clients in the area. Big risk right? But big rewards too. I am putting the work in to grow this business of mine. I can’t wait to have you in. #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #myotherapy #relaxationmassage #northeast #mindfulmovement #movementteacher #bodywork #bodyworker
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When people ask what I do I often find it so hard to explain. Because yes myo is massage and sometimes treatment is just massage or soft tissue work but it’s not just that.. Think of Myotherapy as an extension of #massagetherapy! Myotherapy applies a range of modalities and evidence based knowledge to support client outcome with a focus on supporting self-management. ✅ Yes it is massage or soft tissue work ✅ Yes it can incorporate other tools (eg cups and needles) ✅ Yes it can be relaxing ✅ Yes it can involve some homework exercises (but not always) ✅ Yes it can be “just a massage to relax from life” If you want to know more, book an appointment with me today, I’d love to show you how Myotherapy can help you #findyourtruenorth #trending
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Mobilizing before you start soft tissue treatment or as part of your opening sequence has its benefits: ✨ helps to ground the client & settles them into the table ✨ allows the therapist to connect with the client (establishes trust) ✨ passive assessment of joint mobility (helps to determine those sticky joints) ✨ soft tissue preparation for treatment I love opening my #myotherapy treatment this way as I firmly believe in setting an intention for relaxation (even ahead of a big treatment). A calm nervous system will respond to treatment much more than an over active nervous system. Keen to learn more about Myotherapy? Give me a follow for more and let’s connect 😊 #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness
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It’s #Myotherapy Awareness Week! When people ask what I do I often find it so hard to quantify. Think of Myotherapy as an extension of #massagetherapy! Myotherapy applies a range of modalities and evidence based knowledge to support client outcome with a focus on supporting self-management. ✅ Yes it is massage or soft tissue work ✅ Yes it can incorporate other tools (eg cups and needles) ✅ Yes it can be relaxing ✅ Yes it can involve some homework exercises (but not always) ✅ Yes it can be “just a massage to relax from life” If you want to know more, book an appointment with me today, I’d love to show you how Myotherapy can help you #findyourtruenorth
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Working parent life can be a juggle. It’s the little morning rituals that get me through. Especially when it’s so dark outside. I thought I’d edit out the parts where my husband and I are wrangling kids out of pjs and brushing teeth… this version is much more civilized IYKYK Have a lovely day. . . . . #grwm #goodmorning #lovelyday #morningmotivation #morningritual
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When I made the decision to open a little room on my own I knew I’d be taking a big risk. With no existing clients in the area and limited referral within the clinic I would be renting I wanted to make sure I would not go into debt before I even started. I spent a lot of time sourcing items online and shopping around for the best deals to save money. Here is the basic cost breakdown: MIRROR | $150 (MARKETPLACE) SHELVING | $0 (MARKETPLACE) PLANTS | $0 (CLEARED FROM HOME) TABLE | $0 (PART OF MY COURSE) STOOL | $230 (ATHLEGEN) DESK | $149 (IKEA) ARMCHAIR | $20 (MARKETPLACE) TOWELS | $8 EACH (KMART) STORAGE CONTAINERS | $120 (IKEA) ALL ADDITIONAL EQUIPMENT/TOOLS I HAVE ACCUMULATED OVER THE PAST TWO YEARS, ONLY BUYING AS NEEDED (OR AS I COULD AFFORD) It doesn’t have to cost a lot to be great. So here we are. A fully set up room for under $1k. You can find a lot of fee furniture online, you just need to be patient and happy to miss out on something you really REALLY want. If you’d like to know more about how I got started or how I can help you set up your spot be sure to follow along for more tips. #smallbusinesssupport #smallbiztips #myotherapymelbourne #myotherapy #northeastwellness #diy #businesshacks
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I am so excited to share my new room with you, there are still a few final touches to make but I couldn’t wait any longer! Bookings have opened online (private health rebates are on the way). If you have any questions please do not hesitate to send me a DM. I am proud to be bringing my practice to Camberwell. I look forward to sharing this journey with you (and to sharing how I managed to keep my set up costs down, more on that soon). Tell your mates! #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #myotherapy #mobilemassageservice #camberwell #relaxationmassage #northeast #mindfulmovement #movementteacher #bodywork #bodyworker #3124
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It’s not secret I love to support women in their postpartum journey so I thought I would share my go to movements to help you with your postpartum wellbeing. Disclaimer: these are general exercises and may not be applicable to you. Seek guidance from your care provider if you are unsure or reach out if you have any questions. #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #myotherapy #mobilemassageservice #mobilemyotherapist #relaxationmassage #northeast #mindfulmovement #movementteacher #bodywork #bodyworker #postpartum #postnatal #postnatalfitness
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Magnesium is the fourth most abundant mineral in the body and is responsible for hundreds of essential cellular functions. In our daily lives, our habits can end up reducing our magnesium levels without us even realising.⁠ ⁠ Magnesium Flakes are the perfect way to boost magnesium levels and are a full body remedy to alleviate tense muscles and create a calm, relaxing sensation.⁠ ⁠ Containing a soothing blend of premium, 100% natural, muscle-relaxing magnesium chloride flakes, adding this soak to your bath will penetrate directly into your tired spots to leave you relaxed, recovered, and ready for a good night’s sleep.⁠ ⁠ Benefits include:⁠ ⁠ - Muscle Relaxation⁠ - General Wellbeing⁠ - Restful Sleep⁠ - Ease Aches & Pains⁠ - Eliminate Cramps⁠ ⁠ I now have MAGNESIUM BATH FLAKES and MAGNESIUM OIL available in the clinic. So if you're not into baths (or don't have one) you can use the oil. It's super easy, just spray on the area of concern and gently massage in OR you can spray on your feet before bed, pop on some socks for a restful sleep.⁠ ⁠ Want to know more? Comment below or send me a DM⁠ ⁠ #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #myotherapy #mobilemassageservice #mobilemyotherapist #relaxationmassage #northeast #mindfulmovement #movementteacher #bodywork #magnesium #bathsoak⁠
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Who doesn’t enjoy a good neck massage?? I like to incorporate neck and shoulders work at the end of all my treatments as a way to centre and ground the client. How does your neck feel today? #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #myotherapy #mobilemassageservice #mobilemyotherapist #relaxationmassage #northeast #mindfulmovement #movementteacher #bodywork #bodyworker
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A reminder that all body workers will treat differently even if they have graduated from the same course. No two body workers will be the same, that is what makes it so brilliant to have so many practitioners out there, there is someone for everyone.⁠ ⁠ Here is what you can expect from a treatment with me:⁠ ⁠ 💫 a little bit of assessment to ascertain where your pain or dysfunction is coming from (usually I will ask you to show me what movement causes pain)⁠ ⁠ 💫 soft lighting (I hate bright artificial lights, yeah we need them on sometimes but I like to keep it soft so you can relax)⁠ ⁠ 💫 lots of soft tissue work, some hands on, some tools (myofascial release tools, cups, dry needles)⁠ ⁠ 💫 a little reassessment or passive movement to see if we are on the right track⁠ ⁠ 💫 I may suggest some movement for you to do at home/work that will compliment your treatment and maintain what we have worked in until your next appointment ⁠ ⁠ 💫 we may speak if you like, if you prefer quiet then I’ll only check in if I need to when addressing certain areas or if we are changing up position or technique⁠ ⁠ 💫 sometimes treatment is just a tune up or maintenance where you can just zone out and focus on your breath⁠ ⁠ 💫 It can look different every time ⁠ ⁠ 💫 You do not need to specify what your intention for treatment is until the day, because that may change between the time you book and being in the clinic⁠ ⁠ 💫 My approach is holistic, I like to look at the whole person and not just the area of pain or dysfunction⁠ ⁠ Do you want to know more? Ask me in the comments or DM me to see how myotherapy can help you.⁠ ⁠ ⁠ #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #myotherapy #mobilemassageservice #mobilemyotherapist #relaxationmassage #northeast #mindfulmovement #movementteacher #bodywork⁠
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Magnesium is the fourth most abundant mineral in the body and is responsible for hundreds of essential cellular functions. In our daily lives, our habits can end up reducing our magnesium levels without us even realising. Magnesium Flakes are the perfect way to boost magnesium levels and are a full body remedy to alleviate tense muscles and create a calm, relaxing sensation. Containing a soothing blend of premium, 100% natural, muscle-relaxing magnesium chloride flakes, adding this soak to your bath will penetrate directly into your tired spots to leave you relaxed, recovered, and ready for a good night’s sleep. Benefits include: - Muscle Relaxation - General Wellbeing - Restful Sleep - Ease Aches & Pains - Eliminate Cramps Want to know more? Comment below or send me a DM #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #myotherapy #mobilemassageservice #mobilemyotherapist #relaxationmassage #northeast #mindfulmovement #movementteacher #bodywork #magnesium #bathsoakrituals
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Let me begin by saying that all body workers will treat differently even if they have graduated from the same course. No two body workers will be the same, that is what makes it so brilliant to have so many practitioners out there, there is someone for everyone.⁠ ⁠ Here is what you can expect from a treatment with me:⁠ ⁠ 💫 a little bit of assessment to ascertain where your pain or dysfunction is coming from (usually I will ask you to show me what movement causes pain)⁠ ⁠ 💫 soft lighting (I hate bright artificial lights, yeah we need them on sometimes but I like to keep it soft so you can relax)⁠ ⁠ 💫 lots of soft tissue work, some hands on, some tools (myofascial release tools, cups, dry needles)⁠ ⁠ 💫 a little reassessment or passive movement to see if we are on the right track⁠ ⁠ 💫 I may suggest some movement for you to do at home/work that will compliment your treatment and maintain what we have worked in until your next appointment ⁠ ⁠ 💫 we may speak if you like, if you prefer quiet then I’ll only check in if I need to when addressing certain areas or if we are changing up position or technique⁠ ⁠ 💫 sometimes treatment is just a tune up or maintenance where you can just zone out and focus on your breath⁠ ⁠ 💫 It can look different every time ⁠ ⁠ 💫 You do not need to specify what your intention for treatment is until the day, because that may change between the time you book and being in the clinic⁠ ⁠ 💫 My approach is holistic, I like to look at the whole person and not just the area of pain or dysfunction⁠ ⁠ Do you want to know more? Ask me in the comments or DM me to see how myotherapy can help you.⁠ ⁠ ⁠ #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #myotherapy #mobilemassageservice #mobilemyotherapist #relaxationmassage #northeast #mindfulmovement #movementteacher #bodywork⁠
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I specialise in treating women throughout all stages of pregnancy. ⁠ Addressing the changing requirements of your body, the structure, physical pain in muscles, joints and ligaments and tension in the body.⁠ ⁠ Pregnancy massage provides not only an opportunity to release stress and deeply relax. It aids in building a connection with your changing body and your baby. ⁠ ⁠ A wonderful aid for birth preparation, treatment is also available for full term pregnancies.⁠ ⁠ Treatments available with me at the clinic or in the comfort of your own home.⁠ ⁠ DM me for enquiries⁠ ⁠ ⁠ #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #myotherapy #mobilemassageservice #mobilemyotherapist #relaxationmassage #northeast #mindfulmovement #movementteacher #bodywork
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Just had my hair done by the always amazing @styledbyprue so why not capture it on video before my kids get their grubby hands all over it or the cat sits on it!! My name is Lauren and I am a mother of two, a Myotherapist, a sometimes yoga teacher and a lover of dance (can you tell). I love helping people to reduce aches and pains, to relax and unwind, to destress, to take time for themselves. I love my job… it took me a while to get here but I’m so glad I’m here. Ask me how Myotherapy can help you to release your potential/life your best life/feel centered & aligned x #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #myotherapy #mobilemassageservice #mobilemyotherapist #relaxationmassage #northeast #mindfulmovement #movementteacher #bodywork #bodyworker
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IYKYK #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #myotherapy #mobilemassageservice #mobilemyotherapist #relaxationmassage #northeast #mindfulmovement #movementteacher #bodywork #bodyworker
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Make time for you, celebrate you, nourish you, give thanks to you.⁠ ⁠ Today is about YOU. Chocolate and roses are nice and all but checking in with your own life force is so much more than just a single day celebration. So make time for you..⁠ ⁠ Move your body, drink some water, stand in the sun, close your eyes, take a few breaths, say nice things to yourself.. you deserve it.⁠ ⁠ ⁠ ⁠ #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #myotherapy #mobilemassageservice #mobilemyotherapist #relaxationmassage #northeast #mindfulmovement #movementteacher #bodywork
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I see a lot of people with shoulder concerns (hello modern life) so I’ve put together a little something for you to try at home. Please know this isn’t a case of one size fits all, exercise prescription is not something I recommend without proper assessment from a professional but if you’re feeling discomfort in the shoulder/been diagnosed with frozen shoulder or recovering from frozen shoulder then swipe across for more. Unsure if this is for you? Then book an appointment with me in the clinic to discuss. Want to know more or have any questions please DM me. #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #myotherapy #mobilemassageservice #mobilemyotherapist #relaxationmassage #northeast #mindfulmovement #movementteacher
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Before (or after) a big treatment day I like to do a little self-care to keep my tools in fighting form. Here’s a quick round up of what I do: - roll out the forearms with a lacrosse ball - using some balm & my IASTM artist from @fasciq_official work through the forearm fascia - and finish off with my Theragun Mini @therabody Body workers this one’s FOR YOU! But, if you spend a lot of time typing or doing manual labour of ANY kind (I’m talking to you tradies) you will find this especially beneficial. #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #myotherapy #mobilemassageservice #mobilemyotherapist #relaxationmassage #northeast #mindfulmovement #movementteacher #bodyworker #selfcare #selfmassage
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People often ask why I love #cupping and it’s pretty simple, I find it to be one of the most effective and non-invasive forms of soft tissue therapy. It’s application can vary from static to gliding using glass/suction/silicone cups. The benefits include the following: - Release scar tissue and fascial adhesions - Reduce painful trigger points - Improve circulation, blood and lymph circulation - Relieve pain - Promote mobility and range of motion - Improves mature scars - Decrease toxins Post any questions you may have in the comments or DM me to make a booking. #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #myotherapy #mobilemassageservice #mobilemyotherapist #relaxationmassage #northeast #mindfulmovement #movementteacher
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Feeling the strain in your neck and shoulders since returning to work? Try the following stretches and activations to help alleviate some of that tension and improve your strength and stability. Pain or discomfort doesn’t always mean tightness, often it can be a result of weakness in one area and the by-product of that is pain, discomfort or stiffness in another area. While soft tissue work can certainly help to improve function and reduce pain, movement Is the key to success and long term wellbeing Seated lateral flexion 1. Begin seated 2. Drop your ear to your shoulder 3. Apply overpressure to the top of your head 4. Hold the side of the chair with the opposite hand 5. Hold for 3 breaths 6. Repeat to the other side SEATED ISOMETRIC ACTIVATION 1. Begin seated 2. Press the palm against the side of your head. Resist with your neck muscles 3. Repeat 5 times 4. Repeat to the other side STANDING SHOULDER SHRUGS 1. Stand up 2. Take your arms out to the side 3. On an inhalation actively shrug your shoulders up to your ears 4. On the exhalation actively take the shoulders down away from the ears 5. Repeat 10 times SEATED THORACIC ACTIVATION 1. Begin seated with feet flat on the floor 2. Head in neutral 3. Actively squeeze your shoulder blades together as if you were trying to hold a tissue between them 4. Hold for 3 breaths and then release completely 5. Repeat 10 times If you’d like to learn more book an appointment today and we can tailor an exercise program to your specific needs. #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #myotherapy #mobilemassageservice #mobilemyotherapist #relaxationmassage #northeast #mindfulmovement #movementteacher
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I specialise in treating women throughout all stages of pregnancy. ⁠ Addressing the changing requirements of your body, the structure, physical pain in muscles, joints and ligaments and tension in the body.⁠ ⁠ Pregnancy massage provides not only an opportunity to release stress and deeply relax. It aids in building a connection with your changing body and your baby. ⁠ ⁠ A wonderful aid for birth preparation, treatment is also available for full term pregnancies.⁠ ⁠ Treatments available with me at the clinic or in the comfort of your own home.⁠ ⁠ DM me for enquiries⁠ ⁠ ⁠ #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #myotherapy #mobilemassageservice #mobilemyotherapist #relaxationmassage #northeast #mindfulmovement #movementteacher #bodywork
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So what does treatment look like?⁠ Typically an initial appointment will involve a lot of discussion as we look into your health history. Some movement tests may be performed along with an assessment of your posture. Soft tissue techniques such as deep tissue massage, stretching, cupping or dry needling may be applied (we'll talk more on dry needling later). You may even be prescribed some movement homework to do.⁠ ⁠ Want to know more? ⁠ ⁠ DM me to book your initial appointment today.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #myotherapy #mobilemassageservice #mobilemyotherapist #relaxationmassage #northeast #mindfulmovement #movementteacher
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Offerings include myotherapy, massage, pregnancy massage, in-home massage.⁠ ⁠ Want to know more? ⁠ ⁠ DM me to book your initial appointment today.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #myotherapy #mobilemassageservice #mobilemyotherapist #relaxationmassage #northeast #mindfulmovement #movementteacher
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Offerings include myotherapy, massage, pregnancy massage, in-home massage.⁠ ⁠ Want to know more? ⁠ ⁠ DM me to book your initial appointment today.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #myotherapy #mobilemassageservice #mobilemyotherapist #relaxationmassage #northeast #mindfulmovement #movementteacher
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Another new post, who dis....⁠ ⁠ Want to know more? ⁠ ⁠ DM me to book your initial appointment today.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #myotherapy #mobilemassageservice #mobilemyotherapist #relaxationmassage #northeast #mindfulmovement #movementteacher
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New post, who dis....⁠ ⁠ Want to know more? ⁠ ⁠ DM me to book your initial appointment today.⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #massage #remedialmassage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #myotherapy #mobilemassageservice #mobilemyotherapist #relaxationmassage #northeast #mindfulmovement #movementteacher
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Myotherapy treatment can look a little different… Myotherapy is a form of physical therapy used to treat or prevent soft tissue pain and restricted joint movement. The philosophy of myotherapy is founded on Western medical principles including anatomy, physiology and biomechanics. BEST PART… You don’t need a referral from a doctor to make an appointment with a myotherapist. Want to know more.. hit us up in the comments or send a DM #myotherapy #myofascialrelease #myofascialcupping #holistichealth #wellness #northeastwellness #findyourtruenorth
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Myotherapy treatment can look a little different… Myotherapy is a form of physical therapy used to treat or prevent soft tissue pain and restricted joint movement. The philosophy of myotherapy is founded on Western medical principles including anatomy, physiology and biomechanics. BEST PART… You don’t need a referral from a doctor to make an appointment with a myotherapist. Want to know more.. hit us up in the comments or send a DM #myotherapy #myofascialrelease #myofascialcupping #holistichealth #wellness #northeastwellness #findyourtruenorth
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Celebrating the last 3 years of study with a quiet moment. I can’t really comprehend it or put it into words right now. Those who have studied or who are studying with small children while navigating a change in career will understand… So for right now I will take a moment of quiet contemplation to myself and a moment of gratitude to the family and friends that have supported me unconditionally on this journey: my husband, my parents, my in-laws, my zia, my little cousin, my dearest pals.. I will be forever grateful. Today was a good day. I’ve found my true north x #todaywasagoodday #myotherapymelbourne #myotherapist #workingmumlife #workingmum #studymum #northeastwellness #fondyourtruenorth
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On Wednesdays we ride.. Bek and I keeping it “reel” in the clinic today #theyseemerollin #rideordie #chicksinbusiness #girlswhoskate #wellness
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Sundays are for self love and self care. Our winter face and spa retreat includes a 1hr cosmetic acupuncture and facial and a 45 minute massage Missed out this month? We are offering it again in July. Head to Meraki website to book x
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Suggested sequence for day 1 of your cycle. 🌙 Supta baddha konasana (or bound angle pose) 🌙 Supta Virasana (supine hero loss) 🌙 Supported fish pose 🌙 Setu Bandha Sarvangasana (supported bridge) 🌙 Savanna with support Hold each pose for 5-10 minutes Use plenty of support (I picked up these props from @kmartaus Stay warm! Furry friends always welcome #luna (@stephtonkin_) #moonphase #yogaformenstruatio #period #northeastwellness #melbourne #smallbusiness #findyourtruenorth #yoga #yogateacher #wellness #letthatshitgo #mobilemassageservice #relaxationmassage #wellness #northeast #melbourne #mindfulmovement #movementteacher
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I carry a big bag most days! My friends at school always marvel at what they find in there… so here’s a little of what you’ll find in my bag today… #melbournedoula ⁠ #postpartumdoula ⁠ #postpartum ⁠ #postpartumisforever ⁠ #postpartumsupport #doula #postnatal #postnataldoula #postpartumjourney #remedialmassage #mobilemassageservice ⁠ #massage #northeastwellness #melbourne #smallbusiness #findyourtruenorth #pregnancymassage #yoga #yogateacher #wellness #letthatshitgo #relaxationmassage #northeast #mindfulmovement #movementteacher⁠ #inmybag #whatsinmybag
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The Vital Importance of Human Touch:⁠ ⁠ The science of human touch and what to do if you're feeling deprived.⁠ Posted August 3, 2021 | Psychology Today⁠ ⁠ ⁠ The research demonstrating the need for human touch is vast. From a developmental standpoint, infants literally cannot survive without human touch. Skin-to-skin contact in even in the first hour after birth has been shown to help regulate newborns’ temperature, heart rate, and breathing, and decreases crying (Ferber, Feldman, & Makhoul, 2008). ⁠ ⁠ Touch also increases mothers' relaxation hormones and aids in the release of oxytocin...⁠ ⁠ It has been found that touch calms our nervous centre and slows down our heartbeat. Human touch also lowers blood pressure as well as cortisol, our stress hormone. It also triggers the release of oxytocin, a hormone known for promoting emotional bonding to others...⁠ ⁠ KEY POINTS:⁠ - The need for human touch is one of our most basic, primal needs.⁠ ⁠ - Touch deprivation is correlated with negative health outcomes such as anxiety, depression, and immune system disorders.⁠ ⁠ - Ways to address touch deprivation include massage therapy, pets, and weighted blankets.⁠ ⁠ Full article:⁠ https://www.psychologytoday.com/au/blog/everyone-top/202108/the-vital-importance-human-touch#:~:text=It%20has%20been%20found%20that,promoting%20emotional%20bonding%20to%20others.
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There are studies showing that touch signals safety and trust, it soothes. Basic warm touch calms cardiovascular stress. It activates the body's vagus nerve, which is intimately involved with our compassionate response, and a simple touch can trigger release of oxytocin, aka “the love hormone."⁠ ⁠ An excerpt from: Hands On Research: The Science of Touch⁠ ⁠ BY DACHER KELTNER | SEPTEMBER 29, 2010⁠ https://greatergood.berkeley.edu/article/item/hands_on_research
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I am so excited to begin this journey. I spent the better part of last year umm-ing and ahh-ing over what I wanted to do or what I could do with my little idea. All while continuing my studies, working from home, being mamma to one child while growing another.⁠ .⁠ Now with two babies (Daisy is now 2 and Banjo is only 2 months old) I'm starting small and offering massage on a referral basis while I complete my Remedial Massage certification (am I over ambitious or completely insane!?).⁠ .⁠ DM or send me an email if you'd like to know more, otherwise keep an eye out for future updates and my teaching schedule.⁠ .⁠ Stay positive, wash your hands, and remember to smile under your mask. ⁠ ⁠ #massage #remedialmassage #northeastwellness #melbourne #smallbusiness
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I respectfully acknowledge that I live and work on the stolen lands of the Wurundjeri Woiwurrung people.
I pay my respects to the traditional custodians of the land that I live, work and raise my family on.
I recognise their continuing connection to this land, water and culture. I pay my respects to Elders past, present, and emerging.

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Offering natural health solutions and holistic healing. We are hear to guide and support you in unlocking your health potential.﻿

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1160 Toorak Road Camberwell

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Offering natural health solutions and holistic healing. We are hear to guide and support you in unlocking your health potential.